Tuesday, February 13, 2007

Yawn.....Napping is good for you heart

I try and get a nap in whenever I can, but it's never as regular as I would like.

Siesta Sense: Midday Napping Associated With Reduced Risk Of Heart-related Death

Science Daily
Among Greek adults, taking regular midday naps is associated with
reduced risk of death from heart disease over a six-year period,
especially among working men, according to a report in the February 12
issue of Archives of Internal Medicine, one of the JAMA/Archives journal.


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